Taking your Mindset from Struggling to Strategic.
Work with Christen
1:1 & Group Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Signature Workshops
Explore wellness principles on your own schedule through a variety of strategic online courses.
Speaking
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
What they say
Kennelyn Mercado
“CJ is so easy to talk to. She has a style where she doesn’t make you feel bad if it’s been a slower month in your business. She’s very uplifting and motivating and you can tell she truly wants you to succeed. She works with your schedule and is very understanding of individual situations… I’m so thankful to have met CJ by chance as she helps me navigate my budding business endeavour.”
Shelagh Cummins
“CJ is a game-changer for women in business. Her ability to support and guide women through transitions is like none other. She was an expert guest on an interview series and her session was profound, thought-provoking and impactful. An amazing woman and coach.”
Joanne Dominico
“I had been following CJ on IG for a while and always loved hearing her tips and one day finally decided to connect with her. Not only was I blown away by her knowledge and experience, but she was super easy to talk to and made me feel comfortable immediately. I would highly recommend taking the step like I did, to just make that first call and see how her services can help you too!”
Naira Velumyan
“CJ makes the difference. She has a very passionate way of expressing, sharing and coaching. Her energy seems to be endless and she uses this in such a way that I felt energized every single minute. Besides this CJ is creative in her ways to inspire and empower others. She challenges you to keep improving, learning and growing. My sincere recommendation for her!”
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.